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10 effects of a positive attitude 

  • ​A longer life

  • Lower rates of depression

  • Lower levels of distress

  • Greater resistance to the common cold

  • More happiness

  • More energy

  • People respect you

  • Better psychological and physical well-being

  • Success achieved faster & more easily

  • Better coping skills during hardships and times of stress

 

10 tips for maintaining your positive attitude 

  • Live With Gratitude

  • Garbage In, Garbage Out

  • Show Your Appreciation For Others

  • Start Your Day Strong

  • Focus on the Future

  • Plan Ahead

  • Think Positive

  • Read and Listen to Positive Information

  •  Exercise More

  • Be appreciative

     

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